Category: APEX Coaching

What is Lactate Profile Testing?

What is lactate profile testing and why is it important? A lactate profile test is a progressive exercise test conducted to determine your lactate threshold. In particular, we identify the power output (cycling) or speed (running) and the associated heart rate where you produce more lactate than your body can reuse and recycle. This lactate […]

Using The LEOMO Type-R in the Real World

APEX Coaching & Consulting​ founder, Neal Henderson shares his experience using the LEOMO​ Type R to streamline elite athlete, Taylor Knibb’s recovery from a bike crash.

Neal used the Type-R motion analysis to mirror position and bike fit from a damaged bike to a new bike while also changing pedal types. All while in a very limited time frame during a critical portion of Taylor’s season.

See how it all turns out…

MEET APEX COACHING

How it All Began APEX Coaching has been helping athletes Achieve Peak Endurance eXperiences since 1999. From our humble beginnings to where we are today, we call Boulder, Colorado home. After finishing his Masters Degree at Colorado University – Boulder, Neal Henderson founded APEX Coaching & Consulting. Starting with the name, Neal made sure that the purpose […]

APEX Coaching Featured in WIRED Magazine Hour Record Video

The hour record for cycling is very simple. It’s just one rider going as far as possible for one hour. WIRED’s Robbie Gonzalez met with the only coach ever to have trained both male and female hour world records, APEX’s own Neal Henderson, to explore the physical power needed to push for 60 minutes and […]

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