Category: Running

APEX COACHING AND CONSULTING/APEX COACHING BLOG/Running
27
Aug
2019

Why Lactate Profile Testing?

The Lactate Profile Test and Why It’s Important In this article, we’ll explain what a lactate profile test is actually measuring. You’ll also learn, based on your lactate profile, how you can optimize your training, or even your racing. Although APEX no longer offers sports science testing directly, our coaches often have their athletes tested […]

TT position
19
Mar
2018

Core and Hip Stability For Runners & Triathletes

Getting to the “Core” of the matter is essential to be a durable, faster, injury free athlete. As endurance athletes we put in many long hours training for our goal events and one of the biggest concerns is that an injury will pop up or linger impacting our ability to compete. How do most injuries […]