Category: Triathlon

TT position

CORE AND HIP STABILITY FOR RUNNERS & TRIATHLETES

Getting to the “Core” of the matter is essential to be a durable, faster, injury free athlete. As endurance athletes we put in many long hours training for our goal events and one of the biggest concerns is that an injury will pop up or linger impacting our ability to compete. How do most injuries […]

NO GUT TRAINING, NO GLORY

As endurance athletes we tend to be a “picky” bunch. We spend hours picking out the perfect bike, getting the perfect aero position, devote time to finding just the right chamois for all those hours in the saddle for training, and let’s not forget time spent analyzing and comparing all that training data. We leave […]

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