12 Week Training Plans

For Those Looking For Guidance

Training plans are designed for: 

  • Time-crunched athletes looking to maximize available training time 
  • Looking for something more affordable than One-on-One Coaching 
  • Looking for a customized plan tailored to their needs 
  • Looking to improve your fitness or prepare for an event 
  • Looking for a training plan that may include endurance training, strength training, and more 

APEX Custom Training Plans Include:

Basic: $600, Mid: $1200, Level-Up: $1500

Basic Includes:

  • Initial 60minute Discovery Call 
  • 12-Week Custom Training Plan delivered via TrainingPeaks  

The Mid plan also includes a midpoint follow-up call during week 5, and the Level-up includes two follow-up calls at the 4 and 8 week marks.


A Step-by-Step Guide to your 12-Week Training Plan

  1. Contact us and let us know you are interested in a 12-Week Training Plan, and if you’d like Basic, Mid or Level-Up. 
  2. We’ll get you all set-up and scheduled for an initial consultation.
  3. You’ll have your 60-min Discovery Call consultation.
  4. Within 7 days of your initial consultation, your fully custom 12-week plan will be delivered to you via TrainingPeaks. Upon receiving your custom plan make sure to review the full plan and confirm with your coach that everything looks good. 
  5. For the Mid and Level-Up plans, you’ll also schedule out your 60-min follow-up calls while you carry-out the plan, allowing you to ask questions and get feedback.

Contact us to get started HERE