12 Week Training Plans
For Those Looking For Guidance
Training plans are designed for:
- Time-crunched athletes looking to maximize available training time
- Looking for something more affordable than One-on-One Coaching
- Looking for a customized plan tailored to their needs
- Looking to improve your fitness or prepare for an event
- Looking for a training plan that may include endurance training, strength training, and more
APEX Custom Training Plans Include:
Basic: $600, Mid: $1200, Level-Up: $1500
- Initial 60–minute Discovery Call
- 12-Week Custom Training Plan delivered via TrainingPeaks
The Mid plan also includes a midpoint follow-up call during week 5, and the Level-up includes two follow-up calls at the 4 and 8 week marks.
A Step-by-Step Guide to your 12-Week Training Plan
- Contact us and let us know you are interested in a 12-Week Training Plan, and if you’d like Basic, Mid or Level-Up.
- We’ll get you all set-up and scheduled for an initial consultation.
- You’ll have your 60-min Discovery Call consultation.
- Within 7 days of your initial consultation, your fully custom 12-week plan will be delivered to you via TrainingPeaks. Upon receiving your custom plan make sure to review the full plan and confirm with your coach that everything looks good.
- For the Mid and Level-Up plans, you’ll also schedule out your 60-min follow-up calls while you carry-out the plan, allowing you to ask questions and get feedback.