APEX Coaching Featured in WIRED Magazine Hour Record Video

The hour record for cycling is very simple. It’s just one rider going as far as possible for one hour. WIRED’s Robbie Gonzalez met with the only coach ever to have trained both male and female hour world records, APEX’s own Neal Henderson, to explore the physical power needed to push for 60 minutes and […]

Rohan Dennis Track

ASSESSING TIME TRIAL POSTURE USING LEOMO TYPE-R

Assessing Time Trial Posture Using LEOMO Type-R with elite cycling & triathlon coach Neal Henderson At APEX Coaching, we’ve been using the LEOMO Type-R to help our athletes monitor and refine their TT position. Interestingly, much of what I’ve been doing lately is less about changing the fit dimensions of the bike but focusing instead on posture […]

TT position

CORE AND HIP STABILITY FOR RUNNERS & TRIATHLETES

Getting to the “Core” of the matter is essential to be a durable, faster, injury free athlete. As endurance athletes we put in many long hours training for our goal events and one of the biggest concerns is that an injury will pop up or linger impacting our ability to compete. How do most injuries […]

NO GUT TRAINING, NO GLORY

As endurance athletes we tend to be a “picky” bunch. We spend hours picking out the perfect bike, getting the perfect aero position, devote time to finding just the right chamois for all those hours in the saddle for training, and let’s not forget time spent analyzing and comparing all that training data. We leave […]

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