You have planned and picked the perfect goal event, you have trained and sacrificed time to prepare and now the day is here! You finish the race or event and maybe you didn’t hit the target you were looking for or maybe you had the victory of a lifetime, but in both cases, you can […]
Endurance athletes are well-acquainted with the physical demands their sports place on their bodies. Whether it’s running, cycling, swimming, or nordic skiing, these activities require more than just cardiovascular fitness. Because endurance sports by nature are made up of repetitive patterns it is important to address the chronic strain that is placed on support tissues. […]