Why Lactate Profile Testing?

The Lactate Profile Test and Why It’s Important In this article, we’ll explain what a lactate profile test is actually measuring. You’ll also learn, based on your lactate profile, how you can optimize your training, or even your racing. A lactate profile test is a progressive exercise test conducted to determine your lactate threshold. In […]

Foundation Training: More Than Just Core

We hope you have noticed we recently began offering a Foundation Training Class with coach Jeff Hoobler Monday’s at 6pm at the APEX Power House. Foundation Training is a certified training method which focuses on activating your posterior muscular chain, anchoring the hips, decompressing the spine, and teaching you to take the burden of supporting […]

Using The LEOMO Type-R in the Real World

APEX Coaching & Consulting​ founder, Neal Henderson shares his experience using the LEOMO​ Type R to streamline elite athlete, Taylor Knibb’s recovery from a bike crash.

Neal used the Type-R motion analysis to mirror position and bike fit from a damaged bike to a new bike while also changing pedal types. All while in a very limited time frame during a critical portion of Taylor’s season.

See how it all turns out…

Meet APEX Coaching

How it All Began APEX Coaching has been helping athletes Achieve Peak Endurance eXperiences since 1999. From our humble beginnings to where we are today, we call Boulder, Colorado home. After finishing his Masters Degree at Colorado University – Boulder, Neal Henderson founded APEX Coaching & Consulting. Starting with the name, Neal made sure that the purpose […]

APEX Coaching Featured in WIRED Magazine Hour Record Video

The hour record for cycling is very simple. It’s just one rider going as far as possible for one hour. WIRED’s Robbie Gonzalez met with the only coach ever to have trained both male and female hour world records, APEX’s own Neal Henderson, to explore the physical power needed to push for 60 minutes and […]