Mental Health and Sport

May was Mental Health Awareness month, but we believe that mental health should be acknowledged and cared for every month of the year. Since its inception in 1949, Mental Health Awareness Month has been a cornerstone of addressing the challenges faced by millions of Americans living with mental health conditions. At APEX, our coaches participate […]

Staying Motivated in 2020

It’s nearly the end of August, and for some of us, racing season never began. For others, we may have just gotten re-started.

To help you (and remind myself as well), here’s 3 key things I’ve done to keep myself motivated through this year…