Click Here to register!
Our mobility and Foundation Training classes are meant to keep your body feeling good and moving well.
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Simply by changing how you move in daily life you can dramatically change how you feel in life. When the body moves well, it feels well!
Click Here to register!