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Trainer Category: Muscle Activation Technique (MAT)

APEX COACHING AND CONSULTING/OUR COACHES/Muscle Activation Technique (MAT)

Jeff Hoobler

Expert Cycling Coach and Strength & Movement Specialist

APEX Coaching and Consulting

APEX Coaching has been helping athletes Achieve Peak Endurance eXperiences since 1999. We offer the highest level one-on-one coaching to endurance athletes of ALL abilities.

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apexcoachingco

If you’re interested in a free 2-week trial to s

If you’re interested in a free 2-week trial to see what it’s like to ride with some of our APEX coaches in an interactive live, online platform (@vqvelocity ) then get connected here: https://app.vqvelocity.com/join?s=sch0ez

We have live classes every Tuesday morning at 7am Mountain time and 8am on Fridays, plus every other Saturday at 8am.

Subscribers also have on-demand access to all of our workouts whenever works for your schedule!

You can read more on our website at: https://apexcoachingco.com/velocity-online-training/

We are excited to welcome coaches Andrea Dvorak (@

We are excited to welcome coaches Andrea Dvorak (@drevorak) and Zach Gregg (@zachgregg3) to our team giving us full A to Z coverage for all your coaching needs!

You can read more about Andrea, Zach and all of our other coaches and coaching services at the APEX Coaching website!

As we begin our 24th year, we’re looking forward to helping you Achieve Peak Endurance eXperiences in 2024 and beyond!

Our first ever APEX Coaching camp with @blancabike

Our first ever APEX Coaching camp with @blancabikes in Xabia, Spain is off to a great start. Looking forward the the next week of riding, relaxing and eating!

Stay tuned to this channel…APEX Coaching founder

Stay tuned to this channel…APEX Coaching founder @nealahenderson is working on some things behind the scenes to help more folks Achieve Peak Endurance eXperiences with APEX Coaching!

Super win by @c0lbylange in the @usacycling elite

Super win by @c0lbylange in the @usacycling elite men’s scratch race national championships!

Join APEX coaches Neal Henderson and Simon Bennett

Join APEX coaches Neal Henderson and Simon Bennett the week of April 22-28th, 2023 for a great week of riding and training along the beautiful Costa Blanca in Javea, Spain hosted by Blanca Bikes. Spots are limited.

If interested contact
@blancabikes to reserve your spot!

#reachyourapex

A season of racing recap from APEX athlete @dc_rid

A season of racing recap from APEX athlete @dc_rides_bikes

Today I took a few minutes to reflect back on my season. Yep, I didn’t make it to Tokyo which kinda bummed me out, but when I started the season I had no expectations to race more than Huntsville and Nationals in Boise. And wow. I have to be really proud of what I accomplished this year. I would say I had a heck of a season! I won every domestic race and earned a podium spot at world champs! I’m also humbled and honored to be selected to the US National Team! Here is the season breakdown:

🥇1st Place Men's T2 Time Trial - US Paralympics Cycling Open - Huntsville AL
🥇1st Place Men's T2 Road Race - US Paralympics Cycling Open - Huntsville AL
🥉3rd Place - Men's T2 Time Trial - UCI Paracycling World Championship - Portugal
🤦🏻‍♂️4th Place - Men's T2 Road Race - UCI Paracycling World Championship - Portugal
🥇1st Place - Men's T2 Time Trial - US Paralympic Team Trials - Minneapolis
🥇1st Place - Men's T2 Time Trial - USA Cycling Paracyling National Championship
🥇1st Place - Men's T2 Road Race- USA Cycling Paracyling National Championship.

Thanks to @semperfifund for the support with equipment and travel! @projectechelonracing for the support with equipment. @usparacycling for the opportunity of a Lifetime. @cafoundation for putting on a great and Family friendly Nationals. @simjenben from @apexcoachingco for the encouragement, coaching, and preparation for these events. And to my family who is the Best Ever!!!!!
#cafoundation #paracycling #trike #tricycling #challengedathletesfoundation #projectechelon #cafidaho #reachyourapex @argon18bike @skratchlabs #veteran #disabled #disabledveteran #usmc #usmcveteran

All that training with @ruthwinder8 really paid of

All that training with @ruthwinder8 really paid off! ⁠
Joe Paulson won his category at state crit champs. ⁠
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Congrats Joe! 🙌🚴⁠
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#ReachYourAPEX #cyclingcoaching #hittheroad

Some great stills of @benny.smith_ from the latest

Some great stills of @benny.smith_ from the latest @xterraplanet athlete feature.

Benny talks about his love for nature inspiring him to get into the sport, the feel of the Xterra community, and racing with the guys he used to look up to as a kid.

We’re proud to say Benny is an APEX athlete, coached by the one and only Simon Bennett.

Check it out on @xterraplanet

APEX athletes Shawn Morelli and Dennis Connors hea

APEX athletes Shawn Morelli and Dennis Connors headed to the Tokyo Trials Selections for US Paralympic Cycling in Minneapolis, Minnesota this past weekend.

Dennis placed 1st in the Time Trial and 4th overall, 1 spot away from selection in his first year racing the trike.

Shawn placed 2nd in the Time Trial and 2nd overall and secured her selection to Team USA for Tokyo- her second games appearance.

Congratulations to the athletes and their Coach, Simon Bennett!

#ReachYourAPEX
#ParalympicCycling
#TeamUSA

Coach Ruth and her athlete Joe meeting up for a ni

Coach Ruth and her athlete Joe meeting up for a nice hot training ride! ⁠
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☀️ Lookin good you two 👀 🤙⁠
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#ReachyourAPEX⁠
#summertraining⁠
#Colorado

Did you know? ⁠ ⁠ Our founder, Coach @nealahen

Did you know? ⁠
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Our founder, Coach @nealahenderson is also the Co-founder of Ride for Racial Justice with the one and only @triguy70.3 ⁠
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Last weekend was 1-year since their Inaugural Ride in Denver. The undeniable fact of racism that surfaced for all to see last June is still very much a part of cyclists of color's daily rides and lives. ⁠
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If you have the means, consider supporting the @rideforracialjustice BIPOC Athlete Program to get 25 athletes of color to the start-line of @SBTGRVL⁠
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#representationmatters⁠
#bikesequalfreedom⁠
#cycling⁠
#ReachYourAPEX⁠

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