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Coaching and the Future with AI
Coaching and the future with Artificial Intelligence We’ve all seen the headlines – AI is going to be making our lives easier and improve much of what we do. The coaching profession is no exception,…
5 Cycling Causes for Mutual Aid
5 Cycling Causes for Mutual Aid According to Wikipedia, “in organization theory, mutual aid is a voluntary reciprocal exchange of resources and services for mutual benefit.” Therefore, mutual aid projects are a form of political…
Giving Passion a Voice
Photo by Chiara Garland Written by Simon Bennett Coach Simon Bennett began his athletic career as an elite level swimmer in his home country of Australia. In 2008 Simon came to the U.S. as a professional…
Staying Motivated in 2020
It’s nearly the end of August, and for some of us, racing season never began. For others, we may have just gotten re-started. To help you (and remind myself as well), here’s 3 key things…
Turning Uncertainty into a Secret Weapon
Written by Simon Bennett Coach Simon Bennett began his athletic career as an elite level swimmer in his home country of Australia. In 2008 Simon came to the U.S. as a professional cyclist and in…
Why Lactate Profile Testing?
The Lactate Profile Test and Why It’s Important In this article, we’ll explain what a lactate profile test is actually measuring. You’ll also learn, based on your lactate profile, how you can optimize your training,…