Muscle Activation Techniques™ was created by Greg Roskopf as a method of treatment designed to balance the body through the muscular system. Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance.

MAT works by assessing and treating communication breakdowns between the muscular nervous system to restore proper balance, optimal range of motion and function.

Jeff has over 10 years experience using Muscle Activation Techniques to help people from all backgrounds to restore proper function, eliminate pain and improve performance.

Muscle Activation Techniques - balances your body

New to MAT?

Your first appointment is a required 1 hour session at the APEX Hub. This will allow adequate time for our MAT specialists to properly access your injuries and/or goals, allow with performing your first MAT session. After your 1 hour session, you will have the ability to book shorter, 30min sessions to frequently check in and make progress on any musculature problems to work towards your goals.


  • 1 Hour (First Appointment) – $125
  • 30 Minutes (Returning Customer) – $70

Ready to Book? Click HERE to schedule your appointment on MindBody.

Have Questions? Contact our MAT specialists HERE. Your questions will be answered in 36 hours or less.

Andy Feeney's Knighthood Attempt & Fundraiser All funds go to Fairview High School Mountain Bike Team

On Saturday, December 14th, from 7am to 5pm, Andy Feeney will attempt Knighthood by completing 10 SUF cycling sessions back to back to back. On this day, Andy will go from honorary Knight to true Knight of Sufferlandria.

Choose an hour time slot throughout the day, and join him at the APEX Power House, so he doesn't have to suffer alone!

$20 per spot, all donations go to Fairview High School Mountain Bike Team

Invite your friends on Facebook- here

Drawings from Skratch Labs, Boulder Bicycle Works, Justin's nut butters, and more!

Register Here