Indoor Cycling at RallySport

APEX Coaching Indoor Cycling Studio – Boulder’s first and largest Wahoo KICKR Studio using PerformancePRO Studio Software! 

We are proud to be one of just 31 Sufferfest licensed studios in the United States, and the only licensed Studio in Boulder!   The Sufferfest Logo

Cost: $15-25/session.  Registration and payment for classes is available online here .

Click here for special information for 2017 Tour of Sufferlandria!!

You may also download the MINDBODY Connect app for your smartphone and register and pay for classes that way – just search under APEX Coaching.

Located at RallySport Health & Fitness; 2727 29th Street; Boulder, CO 80301

Who: Anyone is able to train like world class professional cyclists and triathletes at our indoor cycling studio. You do not have to be a member of RallySport to attend.  Contact us here directly for more information.


What: Bring your own bike to ride the only Wahoo KICKR cycling studio in Colorado. All 12 trainers are connected wirelessly to a central computer that adjusts the resistance for each rider relative to their threshold power (maximum sustainable power) using PerformancePRO software. If you have any ANT+ accessories (like heart rate monitor, cadence sensor, power meter, etc.) bring them along with you as they can be paired to the system so that your data is collected and projected on the big screen. We also have 2 un-linked Lemond Revolution trainers and 2 sets of rollers to be able to complete your own workouts during an APEX session if you’d prefer.


Where: All sessions are held in the APEX Coaching indoor cycling studio at RallySport Health & Fitness located at 2727 29th Street; Boulder, CO 80301 located just South off of Valmont road between 28th and 30th streets in Boulder.

When: Our schedule and payments are available on MindBody here!  For January-April 2017 we’ve got 6:00/6:30am sessions Monday through Thursday, mid-day sessions Monday, Tuesday and Friday, and Evening sessions Tuesday and Wednesday. New for 2017, we also have 2 hour Sufferfest sessions on Saturdays and Sundays led by Coach Cody and Mac. You must pre-register on Mindbody (website above, or MINDBODY Connect App on your smartphone) to attend any sessions.


How: Our trainers are equipped with 10-speed or 11-speed Shimano cassettes which are 100% compatible with Shimano & SRAM drivetrains.  We’ve had no problem with 10 or 11-speed drivetrains from Shimano & SRAM during ergometer mode, and even 11-speed Campy equipped bikes have functioned reasonably well.  If your chain is very worn it is possible that you could have some issues shifting.  Also, please be sure that your bike and drivetrain are clean to reduce wear & tear and give the best shifting performance.  Bring at least one water bottle full, your cycling shoes and your motivation to be better.  You can leave your helmet at home, though.


How Much: See above for class registration or click here for multi-session drop-in punch card purchase.


Why: Training indoors in a controlled environment with progressive workouts guided by an experienced coach will help you enjoy your workout and improve your fitness faster than you can do on your own.  We also have the social component of riding with a group, and entertainment with good music, great videos, and feedback regarding your power during your workouts. Our typical Fall/Winter/Spring sessions are 75-90 minutes long and include time for warm-up, specific intensity workout, and cool-down.