APEX November Blog – Factors of Success at Ultra-Marathon Distances

If you could categorize 4 primary determinants of success in the completion of a race longer than 42.2km how would it look? And how would you rank those items in order of importance? Throughout my time working with distance runners I have consistently seen a theme following strong race performances–the runners that do well have…

APEX August Blog – It Takes a Village

I was seated, waiting to engage with the next speaker at TrainingPeaks’ Endurance Coaching Summit when I confirmed what APEX Coaching has long stood for – It takes a village for an athlete to succeed and perform at their absolute best. I received the impression from several of the Coaching Summit attendees that they were…

APEX July Blog – LEOMO: Obsession in Motion

Using LEOMO to Analyze and Improve Performance – A Case Study The LEOMO Type-R is one of the first tools that allow athletes and coaches to analyze their motion in real-time. The Type-R is also a full-function cycling head unit with all standard features including GPS tracking, pairing to ANT+ devices like heart rate monitors,…