2015 UCI World Championships

From September 20-27, 2015 the UCI held the road cycling world championships in Richmond, VA.  This was the first time since Colorado Springs in 1987 that the road world championships were held in the USA.  APEX Coaching had several athletes competing including Rohan Dennis, Evelyn Stevens, Mac Cassin, and Julie Emmerman, with Neal Henderson alongside working…

Sufferlandrian Knighthood

On Saturday October 25, 2014 coach Neal Henderson will be attempting Knighthood by riding 10 cycling videos from The Sufferfest back to back to raise funds for the Davis Phinney Foundation! You can help support Neal by donating to the Davis Phinney Foundation at: http://dpf.kintera.org/CreateAPledge2014/knighthood  Anyone who donates at least $25, you will be eligible…

Positioning 101

In endurance sports, we often talk about the importance of positioning.  With respect to the bike, positioning has to do with your fit…which is specific to the type of riding and racing that you do.  This post, though, is about the other kind of positioning – where you are in the group during a race….

2016 Tour of Sufferlandria

Register here for the 2016 Tour of Sufferlandria! See below for information how to save $100 by donating $100 to the Davis Phinney Foundation. For the 3rd year in a row the APEX Coaching Indoor Cycling Studio at RallySport Health & Fitness in Boulder, CO is ready to host the Tour of Sufferlandria!  Neal has been writing…

2014 Cyclocross World Championships

  After a very successful USA Cycling Cyclocross National Championships in Boulder, CO earlier this month 3 APEX Coaching athletes were named to represent USA at the 2014 UCI Cyclocross World Championships in Hoogerheide, Holland:  U23 – Yannick Eckmann (2nd place at nationals); Elite Women – Meredith Miller (3rd place at nationals); and Elite Men…